Pearls of Wisdom

February is American Heart Month. Ways to make you happy

I used to go to the gym 3 times a week before some health issues sprung into my life and then the pandemic. Now let me explain that I...

After years of neglecting myself, I looked in the mirror and wondered how I could get back in shape. Everything was collapsing all at...

Heart healthy tips and ideas for all women on ways to encourage us to keep our hearts healthy by incorporating several simple healthy habits