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May - Healthy Challenge

For this month's challenge, we are suggesting that you, every day, find ways to show gratitude. What is the meaning of gratitude?


the state of being grateful: Thankfulness

Let's face it, we all go through ups and downs and some days are harder than others to practice gratitude. First, we're going to list some benefits to showing gratitude and then ways to practice it.

According to, here are seven benefits to practicing an "attitude of gratitude":

  • Better sleep

  • Better physical health

  • Better mental health

  • Better willpower

  • Improved self-esteem

  • Better relationships

  • Improved self-care

Ways to practice gratitude:

  • Keep a gratitude journal and add to it every day

  • Tell someone you love them and appreciate them

  • Notice the beauty in nature each day

  • Value your friendships

  • Smile more often

  • Make it a habit to do one act of kindness every day

  • Volunteer

  • Do not talk negatively about others

  • Spend quality time with your loved ones

  • Meditate with your gratitude list

Best of all, gratitude is free! Sometimes, we all need a reminder to appreciate the good things in our life so take the time to pause, daily for things that you are grateful for.

Psalm 107:1

"Oh give thanks to the Lord, for He is good,

for His steadfast love endures forever!"

We are grateful for each one of you!

Gigi Ladies


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